When you become conscious of what your organs do for you, take time to create a loving relationship with them. Use this technique to transform negative energies into positive ones. Simple practices, such as inner smile meditation, help you maintain and sustain health and wellness over the long-term. Learn more about what prana is and how to feel it. Read more: In Hindu, Ayurvedic, Hatha Yoga and Tantric Yoga traditions, this life force is called prana. When these negative emotions run wild, our health and vital life-force (qi) are compromised. Unfortunately, as we encounter stress in daily life, negative emotions-such as fear, anger, sadness, worry, and impatience-increase. Finding harmony within yourself cultivates contentment. Connecting with this inner friend helps you feel grounded, settled, and stable no matter what else goes on around you. When you smile to yourself, you become your own best friend. Smiling & Healing EnergiesĮarly Taoist texts suggest that maintaining a constant inner smile ensured health, happiness, and long life. Read more: Overcome the common habit of focusing on the negative over the positive with these exercises for negativity bias. Frowning activates hormones that increase blood pressure, weaken the immune system, increase susceptibility to infections, and exacerbate depression and anxiety. Smiling activates hormones that maintain blood pressure, improve respiration, accelerate healing, stabilize the mood, reduce pain, and relax muscles.Ĭonversely, frowning may increase stress and stress-related hormones. Research suggests that smiling reduces the stress hormones adrenaline, noradrenaline, and cortisol. The powerful psychological and physiological effects of this practice cascade through the body and improve physical and mental health, and awaken compassion. They also knew, more importantly, how the energy of the smile, when turned inward, can help us heal ourselves.Īn ancient Taoist technique that helps us stay grounded in the present moment and provides a burst of positive healing energy is often referred to as the inner smile meditation. They knew how the eyes transmit this energetic force outward to others. In ancient times, Taoists knew about the power of healing love generated from a smile. Mark Bertin reminds us how to practice joy and gratitude in difficult and stressful times. Read more: Life is full of both joys and sorrows. It may not feel all that balanced between the two, in part because of the relentless influence of our negativity bias. Imagine the effect of this emotional and energetic shift on your entire body, including your organs. Notice the energetic and emotional shift. Now frown for a moment furrow your brow and clench your jaw. Think of someone or something that brings joy to your heart. Intentionally separate your eyebrows to smooth your forehead. Relax your facial muscles, and then gently raise the corners of your lips. ![]() Put an easy smile on your face for a minute. And if you’re frowning, take a moment to smile instead. One way to stay balanced is by noticing throughout the day whether you’re smiling or frowning. Maintaining an emotional and energetic balance while you navigate daily obligations is essential. Life regularly offers both exhilaration and exhaustion. When done consciously, smiling can be literally healing. When we radiate a genuine smile, it opens our heart chakra and stimulates warmth deep within us. It offers positive energy and speaks directly to the hearts of others. Smiling is a universal language that extends compassion to others, without the need or use of words. When we extend love and kindness, which can be as simple as smiling, we not only help others feel loved and cared for, we feel a sense of inner peace and contentment as well. Have you ever noticed the effect of a smile? When we smile, joy and wellbeing radiate from our eyes and connects us with others, regardless of spoken language. The Easy But Powerful Way Of Inner Smile Meditation Insight Timer teacher Amy Patte Colvin explains the ancient Taoist practice of inner smile meditation.
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