The concept of revenge bedtime procrastination itself is currently largely informal, in the sense that there’s no research that investigates it directly. This concept and similar ones are sometimes referred to using other terms, such as revenge sleep procrastination, sleep revenge, and revenge insomnia. “Learned a very relatable term today: “報復性熬夜” (revenge bedtime procrastination), a phenomenon in which people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late night hours.” The concept of revenge bedtime procrastination was popularized in the following tweet, though the term has also been used previously by others: How to avoid revenge bedtime procrastinationĮxamples of revenge bedtime procrastinationĪn example of revenge bedtime procrastination is someone who spends almost all of their days either at work or dealing with errands, so they stay up late at night browsing social media and watching videos on their phone instead of sleeping, so they can feel that they have some control of their schedule.Īnother example of revenge bedtime procrastination is a teenager who spends almost all of their days doing what their teachers and parents tell them to do, so they delay going to sleep in secret because that’s a way for them to rebel and feel in control.Psychology and causes of revenge bedtime procrastination.Dangers of revenge bedtime procrastination. Examples of revenge bedtime procrastination.
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